If you’re in serious need of rest and relaxation, Jennifer Aniston is here for you.

Jennifer Aniston Self-care Sunday
Credit: FilmMagic [edited]

Jennifer Aniston is a big believer in self-care. The actress and spokesperson not only has specific rituals for getting a good night’s sleep, she also has a sacred morning routine and always takes her “me-time” on Sunday afternoons.

According to SELF, Aniston has been practicing yoga for years. Every morning she does her routine for an hour, plus meditation and repeats her personal mantra.

“I try to do the morning rituals every day,” she told SELF. On top of that, she always keeps her phone out of the bedroom in order to get a good night’s sleep. “You don’t wake up to emails and dings,” she said.

But her biggest weekly ritual always comes on Sunday.

On Sunday afternoons, Aniston likes to give herself an at-home spa treatment. As the spokesperson for Aveeno, she generally uses things like Positively Radiant Skin Brightening Daily Scrub or a mask, according to SELF, and some relaxing music.

And at night, she treats herself to some home cooking with her family.

Sounds like she's got relaxation down to a science, just like she's mastered comfortable chic travel style on the road.

If you’re really dreading the weekly grind on Monday, living the Aniston lifestyle sounds like the perfect way to unwind (and carry that feeling into the week).