Trip Ideas Yoga + Wellness Why You Should Never Sleep Through Takeoff or Landing Sleeping isn't always a perfectly harmless in-flight activity. By Elizabeth Preske Elizabeth Preske Instagram Twitter Elizabeth Preske is an associate editor at TripSavvy and a former associate digital editor at Travel + Leisure. Growing up vacationing all over North America and the Caribbean with her family, Elizabeth's love of travel began during her first trip to Disney World at age 4. Her obsession blossomed in college when she spent a summer abroad studying in Italy and continued when she moved to London to pursue her master's degree in publishing. After moving back to the U.S., Elizabeth worked in book publishing for one year before joining the editorial team at Travel + Leisure, where she wrote about travel-related news, tips, and quirky destinations. She joined TripSavvy in 2019 and continues to always look forward to her next trip. * 5+ years of experience working in journalism and publishing * Held internships with several publishers, including HarperCollins Children's Books and Wallpaper magazine * Worked in the editorial departments at HarperCollins Publishers and Chronicle Books * Received a bachelor's degree in psychology and law & society from Purdue University * Received a master's degree in publishing from University College London (UCL) Travel + Leisure Editorial Guidelines Published on August 31, 2017 Share Tweet Pin Email Photo: Getty Images/Image Source If you have to rush to the airport at 6 a.m. to catch an early morning flight, the ease of finally settling into your seat might be enough to send you immediately to sleep. However, snoozing during takeoff and landing is not what's best for your health, according to MedlinePlus, a health information site by the National Library of Medicine. Doing so could create a number of health issues, including permanent damage to your ears. The reason behind this is that air pressure inside a plane changes rapidly during take off and landing. As British pharmacist Angela Chalmers explained to Express, “A quick change in altitude affects the air pressure in the ear. This leads to a vacuum in the Eustachian tubes which makes the ears feel blocked and sound dull.” Related: Why You Should Think Twice Before Turning Off the Air Vent Above You on Your Next Flight It is very important to work on relaxing, opening up, and clearing your Eustachian tubes at this stage in the flight. If you're asleep, you cannot do anything to reduce or equalize the air pressure in your ears. Your ears stay blocked, and you potentially face health issues like dizziness, ear infections, eardrum damage, and at worst, nosebleeds and hearing loss. Common tips to preventing or stopping your ears from popping include yawning and swallowing frequently (drinking water, sucking on hard candy, and chewing gum will help you generate saliva to swallow more easily). You can also try blowing your nose while pinching it closed to reduce the pressure build-up. Related: Why You Shouldn't Order Coffee or Tea on a Plane It might be tempting to doze off during the pre-flight safety demonstration, so plug in your headphones and play upbeat music as your plane rushes down the runway. Once you’re up in the air, lean back, close your eyes, and sleep the flight away — at least until your plane starts to land. Then repeat. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit