Everything You Need for Your First Backpacking Trip
The truth of the matter is, when you’re traveling into the wilderness with only your feet to carry you and every item strapped to your body, your packing list must be heavily edited—and the items on it super lightweight.
Related: 18 Cute Hiking Boots to Take You From Trail to Town
On your first trip, it's always tempting to bring more than you need; the fear of forgetting something can sneak a few non-essentials into your pack. That's why, before attempting an overnight jaunt, it's a good idea to put everything you're planning to bring on a day hike. You'll know pretty quickly what items simply aren't worth the added weight.
So, besides a backpack, what exactly do beginner backpackers need for their first overnight trip? Read on for our complete list of adventuring essentials.
The best boots you can buy.
There is little more important on long hikes than taking care of your feet, so it’s a good idea to really invest in quality boots. Do your research, try on several pairs (we love Eddie Bauer and La Sportiva for men; Keen and Merrell for women) at the store, and walk around a lot to make sure the boots are comfortable. Also: don't plan on hiking more than a few hours in new boots. Long-distance hikes and overnight backpacking trips require beloved, broken-in shoes, lest you find yourself on a one-way trip to Blisterville. One of the most popular reasons Appalachian Trail thru-hikers don't finish? Blisters.
A safe haven.
Sleeping under the stars may sound nice, but the second it starts raining, the wind starts blowing, and the bugs start biting, you’ll wish you had a tent. Choose an ultra-light option that’s easy to set up in the dark. Without assistance. And when you’re exhausted. Depending on the season and climate of your hike, adding a rainfly and ground cloth may be necessary. A space blanket or bivy sack can come in handy in emergencies, too.
A comfortable way to sleep.
If you’ve done your hike right, you’ll probably be falling asleep on your feet. Luckily you can make an evening in the wild a little more comfortable by bringing along a sleeping bag and a sleeping pad. New technology and materials mean that lightweight options don’t sacrifice warmth or comfort. Choose a bag that matches the weather conditions where you will be hiking, keeping in mind that it will get much cooler at night. Also: don't shy from shelling out for a sleeping pad. Your back and hips will thank you.
More than one way to stay hydrated.
Water is necessary for life, but it’s also extremely heavy, which makes it difficult to pack enough for an entire backpacking trip. Bring a full bottle or hydration pack (like the lightweight and flexible Platypus), as well as purification tablets, a filter, or a bottle with a built-in filtration system.
Tools to navigate if the GPS dies.
Remember: you're heading out into the wilderness; you really can't rely on a Wi-Fi connection to get you to the next shelter or fresh-water stream. You'll need a map, trail guide, compass, or all of the above. Store them in a Ziploc or Dry Sack to make sure they stay dry if a sudden rainstorm hits (or you drop your pack in a creek). It should go without saying that you’ll also want to be able to read a map and a compass, too. Practice until you’re comfortable with both before hitting the trail.
A way to see in the dark.
Darkness can arrive suddenly in the woods and you may be miles from your campsite when the light vanishes. A headlamp, like the Energizer 3 LED, is a great option for hikers, as they leave hands free to pitch a tent or light a fire. Be sure to pack extra batteries.
Nutritious things to eat.
You can burn through a surprising number of calories on the trail and will need to replenish before you continue your hike the next day. If you get lost or weather prevents you from hiking on, you’ll be especially grateful for the extra sustenance. Dehydrated food is a good choice (don’t forget to pack a spork), but healthful pack snacks that require no prep work like jerky, energy bars, and nuts are smart additions.
Protection for your skin.
Nothing puts a cramp in a trip faster than sunburns. Be sure to pack sunscreen, a hat, lip balm with SPF, and sunglasses (not your favorite Chanel shades, but something more rugged—like the buoyant Headway by Revo—you won’t mind accidentally dropping in a creek). While you’re at it, grab some bug spray, too.
More than one way to light a fire.
Outside, you usually wake up with the sunrise. And you do not want to wearily rub two sticks together in the hopes of starting a fire to brew your morning coffee. Instead, include matches (waterproof or otherwise), a firestarter, a lighter, or even a campfire kit in your pack. Make sure to store them in your waterproof bag to keep them dry.
Supplies for any accident that happens.
Blisters are a reality of a life spent in hiking boots. Even a well-worn pair can cause painful hot spots when the temperatures soar or your feet get wet. Band-Aids or Moleskin can help make sure your leisurely hike doesn’t turn into a miserable march. Also pack a complete kit with gauze, disinfectant, pain reliever, and other equipment like splints, antibiotics, and electrolyte packets. Many outdoor retailers sell pack-sized first aid kits.
All the tools of the trade
If you’re ever going to use all the functions on your Swiss Army knife it’s when you’re backpacking. Multi-tools like a Leatherman can help with many situations that arise on the trail or at a campsite. Also, many backpackers include a tiny roll of duct tape for emergency tent, boot, or canteen repairs.
Clothing—and extra clothing.
Bring a basic assortment of comfortable, breathable clothing—and absolutely nothing cotton—for your trip. Remember that even if you’re hitting the trail in summer, nights can be cold, and weather can change without notice, ushering in unexpected rain and even snowstorms. You’ll weather the weather better if you have dry clothing to change into or extra layers to add on, especially when you take a break (it’s hard to regain energy you’ve lost munching on trail mix). Throw in extra socks, a fleece, and a stocking cap. Don't go overboard; an extra layer on top and bottom is enough.