Shaun T
Credit: Getty Images

We know vacation is good for your health, but nothing throws a wrench in your workout routine quite like traveling. From unfamiliar surroundings to a jam-packed schedule, staying fit on the road can seem like an impossible task. Yes, some fabulous hotels are making exercising easy—providing guests with free amenities like barre or yoga class—but what’s a traveler to do if you don’t have an hour to devote to class?

Here, fitness guru Shaun T. demonstrates a killer 5-minute workout that will have you torching calories and sculpting muscles in any hotel (in any city!) no matter the room size.

This challenging body-weight workout cycles through five, one-minute intervals for a quick blast to your buns and abs in no time. Have a watch and add a little (non-sun)burn to your next getaway.