Bharat Thakur’s Artistic Yoga

Bharat Thakur’s Artistic Yoga

Bharat Thakur’s impatience with drab yoga reduced to only a few asanas on one hand (or leg!) and ‘pop’ yoga on the other made him go forth and develop what he calls Artistic Yoga. It’s active, definitely not boring, and while you’re not looking, helps develop strength, flexibility, endurance and coordination.

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