These Online Yoga Classes Are Perfect for Doing at Home With Kids (Video)
These free online yoga classes are the perfect way to stay active at home with your kids.
If you've been stuck at home lately, you're probably looking for ways to get off your couch. Luckily, there are plenty of options to help you feel like you're exploring the world without leaving your house. But if you're interested in getting active, especially with kids, Alo Yoga's online classes have just what you need.
As part of the trendy activewear brand's Alo Gives program, you can find a wide variety of yoga classes and mindfulness activities on Alo Yoga's website.
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Specifically designed with kids in mind, these videos will teach little ones valuable skills, including how to quiet their minds and gain focus. The program was designed in partnership with Scholastic to be taught in classrooms, although Alo Gives also encourages parents to bring the activities home. You can choose from a variety of themes, like Morning Moments, Calm Nerves, and Chill Out Yoga. With videos typically in the five-minute range, they're simple, easy to follow, and perfect for breaking up your routine, especially if you're spending more time indoors than usual. In addition to instructional videos, Alo Gives offers a selection of activity worksheets that are meant to inspire thoughtfulness and creativity.
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