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From finding challenging new workouts to treating yourself to a day of calming spa treatments, here are T+L’s top tips for staying fit while on the road.

By Anya Hoffman
October 13, 2016

If you want to improve your health this year, make sure you have a trip or two on the books. Studies have shown that vacationing reduces stress, provides vital mental stimulation, and can even reduce the risk of heart disease. Plus, hotels and travel companies are making the health and wellness of their guests a priority, providing fitness-promoting amenities that range from in-room balance balls to DNA-specific nutrition plans. The bottom line: staying fit and healthy while on the road has never been easier. To reap all of the body-boosting benefits of your next vacation, here are 16 simple ways to travel healthier in the coming year:

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