The Best Healthy Snacks to Pack for a Long Flight

These non-GMO, gluten-free, U.S.-made nut blends come in a variety of delicious flavors such as Mango Tango Almond Mix, Raspberry Crumble Cashew Mix, and Honey and Sea Salt.

To buy: amazon.com, $25/12 packs

We don’t have to tell you that this is the perfect low-calorie snack to munch on while watching a movie on board.

To buy: amazon.com, $15/10 packs

This just-released snack from Patagonia adds tons of flavor to a mixture of hemp seeds, lentils, and toasted buckwheat for a quick crunch that's gluten-free, vegan, and non-GMO project verified. We're big fans of the Classic Barbecue.

To buy: patagonia.com, $30 for a 12-count variety pack

This healthy blend of almonds, pecans, walnuts, honey-roasted peanuts, and honey-roasted sesame sticks is filling and is a total energy-booster.

To buy: amazon.com, $26/18 packs

Skip the unhealthy chocolate bar from the airport newsstand and opt for this high-protein, gluten-, corn-, and lactose-free bar made in Oregon from organic seeds, fruit, and spices.

To buy: amazon.com, $29/12 packs

This enormous 50-pack sampler includes your favorite healthy snacks such as Kashi bars, Quaker Chewy bars, Natures Fig bars, and Fiber One bars, among many others.

To buy: amazon.com, $36/50 packs

TERRA’s chips are made from a seasonal mix of root vegetables such as sweet potatoes, yucca, and parsnip, and a bag is only 150 calories.

To buy: amazon.com, $18/24 packs

Made with only two ingredients (fuji apples and cinnamon), this is the healthiest bag of chips around.

To buy: amazon.com, $25/24 packs

Veggicopia’s single serving cups come in three varieties (edamame dip, original hummus, and roasted red pepper hummus) that you can enjoy with a bag of Stacy’s pita chips for the perfect on-the-go Mediterranean snack.

To buy: amazon.com, $18/12 packs; amazon.com, $30/24 packs

This is basically a superfood snack — it’s made from fresh kale that’s been seasoned with a blend of organic vegetables, seeds, juices, herbs, and spices.

To buy: amazon.com, $21/4 packs

Chickpeas are rich in nutrients likes protein and fiber that promote weight loss.

To buy: amazon.com, $22/10 packs

If you have a sweet tooth, opt for these dark chocolate peanut butter cups. They have only 80 calories and five grams of sugar per cup, which compared to Reese’s 105 calories and almost 10 grams of sugar is a small price to pay to satisfy your craving.

To buy: amazon.com, $27/6 packs

Almond butter is healthier than peanut butter because it has slightly more vitamins, minerals, and fiber. Squeeze it on a rice cracker or on a slice of apple and you won’t get hungry until it’s time for dinner.

To buy: amazon.com, $33/30 packs

We recommend bringing a couple of those packs with you because they are highly addictive (and thankfully low on calories).

To buy: amazon.com, $18/24 packs

While not necessarily a snack, these individual cups of oatmeal are the perfect breakfast option if you’re getting on an early flight.

To buy: amazon.com, $16/12 cups

Edamame beans are a great savory snack rich in protein.

To buy: amazon.com, $13/12 packs

These raw, vegan, and gluten-free macaroons are equal parts sweet, spiced, and delicious. 

To buy: amazon.com, $27/12 packs

These green olives are the perfect match for a glass of white wine before taking a nap on board.

To buy: amazon.com, $15/12 packs

Rich in vitamin B-1, folate, fiber, and protein, yellow split peas help decrease blood cholesterol and blood sugar levels.

To buy: amazon.com, $30/16 packs