Studies Reveal Health Benefits of Vacations and Parks
Take that vacation to lower risk of heart attack and depression, or move near a park for better mental health.
If you want to be healthier, take more vacations and live near a large park, according to two separate studies. Vacations are linked to decreased risks of heart attack and depression and even promote brain health, says a study from the Transamerica Center for Retirement Studies with the Global Commission on Aging and U.S. Travel Association. Moving closer to green space improves mental health immediately and is sustained over long periods of time, according to a University of Exeter Medical School study in Britain. “These findings are important for urban planners thinking about introducing new green spaces to towns and cities, suggesting they could provide long-term and sustained benefits for local communities,” the study said.
This story originally appeared on Fortune