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Despite all the ancient wisdom, this is one relatively cool way to do yoga. Seema Sondhi creates a judgment-free environment, where people don’t have to feel like sinners or saints. They encourage you to be yourself – so for example, if you’re not naturally flexible enough to touch your toes, find a way around it! Your way is the best way for you – this is feel-good yoga.

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Seema Sondhi – The Yoga Studio

Despite all the ancient wisdom, this is one relatively cool way to do yoga. Seema Sondhi creates a judgment-free environment, where people don’t have to feel like sinners or saints. They encourage you to be yourself – so for example, if you’re not naturally flexible enough to touch your toes, find a way around it! Your way is the best way for you – this is feel-good yoga.