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Food as a Jet Lag Cure

food as a jet lag cure

Q: Are there any foods that will help me fight jet lag? —George Frank, Brooklyn, N.Y.

A: Even more than foreign-transaction fees and data-roaming charges, jet lag is the bane of international travelers. Resetting your internal clock to a new time zone can be a days-long process. Fortunately, there are ways to ease yourself onto a new schedule—and what you eat and drink can play a key role.

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How Long is Too Long to Linger at a Table?

lingering in a restaurant

Most good restaurants in the United States expect to turn over a table two to three times each night—that means they anticipate a party of two will stay for about an hour and 45 minutes (four-tops are usually allotted two hours). So once you’ve paid your bill, try not to spend the next hour nursing your final sip of wine. Internationally, diners enjoy a more leisurely pace. In Italy, for instance, experts say it’s virtually impossible to overstay your welcome. In countries from Australia and China to Argentina, meals typically run a full two to three hours. If you don’t know the protocol, look to the waitstaff for cues. They’ll let you know when your time’s up.

Related Links:
Travel Etiquette Do’s and Don’ts
Worldwide Guide to Restaurant Tipping
Craziest Travel Confessions

Amy FarleyHave a travel dilemma? Need some tips and remedies? Send your questions to news editor Amy Farley at tripdoctor@timeinc.com. Follow @tltripdoctor on Twitter.


Photo by iStockphoto

Can I Pack Duty-Free Alcohol in my Carry-On?

duty-free alcohol

As a general rule, yes, as long as you keep your items in the sealed plastic bag from Duty Free. Some countries (South Africa and Argentina included) will confiscate liquids over 3.4 ounces in secondary, at-gate security checks; duty-free items, however, should be exempt. Until recently, if you had a connecting flight in the European Union or the U.S., you would have to either stow your purchases in your checked bag as you switched planes or toss them. But the introduction of new liquid scanners in the EU and the relaxing of such rules in the States (thank you, TSA) mean that you can now carry these items on board.

Related Links:
Travel Etiquette Do’s and Don’ts
Trip Doctor: How to Bring Back Food Souvenirs
Craziest Travel Confessions

Amy FarleyHave a travel dilemma? Need some tips and remedies? Send your questions to news editor Amy Farley at tripdoctor@timeinc.com. Follow @tltripdoctor on Twitter.


Photo by iStockphoto

How to Find the Best Fares on European Flights

Canary Islands

Booking a great fare to Europe has become increasingly difficult. Here’s how to bring down the cost of your next transatlantic flight.

First there is the question of timing. According to Kayak, the most-affordable airfares to Europe last year were booked eight to 10 weeks before departure—so you should start researching tickets at least three months out. You’ll find even better prices if your travel dates are flexible. As a general rule, European fares rise for travel beginning in the second week of May and don’t fall again until September. Expedia reports that the least expensive months to fly to Europe are February, March, and November. If you can, look for tickets that depart for Europe on either a Tuesday or Wednesday and return on a Tuesday; they tend to be lower, according to Kayak’s research. (See “Fare Finders,” below, for our favorite sites for finding European airfares.)

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Guide to Train Travel in Europe

Europe rail

The fast track on Europe’s new train routes and what to know before you go.

The Fast Track

On Europe’s newest routes, speeds are higher and higher (and prices lower).

Paris to Barcelona: The final SNCF segment between Barcelona and the French border opened in December, cutting the 12-hour travel time between the French and Catalan capitals in half.

Marseilles to Paris: Ouigo, the Continent’s first budget high-speed service, costs a quarter of the average fare. The catch? Less-convenient stations, no catering, and online-only booking.

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Europe Car Rental 101

Europe car rental

What to know before you hit the road in Europe.

Choose an agency. Large companies, such as Hertz and Enterprise or Europe-based Sixt, are best equipped to handle special requests (automatic transmission; GPS devices; children’s car seats). Local agencies often have lower prices but may not offer 24-hour service if something goes wrong.

Book in advance. When reserving online, check hours of operation for rental locations. Airports are usually open every day, but city-center sites may have limited hours, often closing for a few hours at midday and all day Sunday.

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How to Save Money on Your European Vacation

cheap European vacation

A perennial favorite for American travelers, Europe can also be one of the most expensive places to travel. First and foremost, you need to find a good transatlantic ticket, which can be challenging, since taxes, fees, and carrier charges can easily tack an additional $600 onto the average fare. In “How to Find the Best Fares on European Flights,” I outline strategies for landing the best flights. Here are some other ways to find value in Europe.

Pick the right destination.

Your dollar goes further depending on where you are—and what currency you’re using. The best values usually lie outside the euro zone. According to Hotels.com’s annual Hotel Price Index, Warsaw had the most-affordable luxury hotels in Europe in 2013, with an average room rate of just $124 a night. Budapest, Istanbul, and Prague also all had top rooms for less than $250 a night. (By contrast, Paris’s luxury rooms went for $504, on average, and London’s for $430.) This squares with the Economist’s Big Mac Index, which offers a quick (and playful) look at the relative cost of countries by charting the price of the ubiquitous McDonald’s burger around the world. According to this metric, the Polish zloty is undervalued by a full 35 percent against the U.S. dollar; the Czech koruna (undervalued by 25 percent), Turkish lira (19 percent), and Hungarian forint (17 percent) also offer bargains for Americans.

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Packing Tips: Maximize Your Wardrobe With Convertible Clothing

Convertible Clothing: Dresses

Q: I’m headed to Napa for a food festival and need to keep my luggage light (so I have plenty of room for edible souvenirs!). How can I maximize my travel wardrobe? —Rebecca Wasserman, via e-mail

A: Two words: convertible clothing. These pieces work double- or even triple-duty, wherever you roam.

This two-sided silk dress (pictured) can go glam for cocktail hour (just add heels and sparkling accessories). $349, Durga-Kali.

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Hotel Brand Trends

Hotel Brands: Hyatt Ziva

Booking a hotel these days can be overwhelming: new names are appearing alongside established ones, and they’re competing for your attention, your dollars, and, above all, your loyalty. T+L has the scoop on the latest trends to help you find the one that’s right for you.

Hotel Brand Trends

A closer look at the innovations that will shape your next hotel stay.

Tech-Friendly Retreats: Starwood’s Aloft is piloting Apple TV’s at its Cupertino, California, property and will soon offer remote mobile check-in at dozens of its hotels. Not to be outdone, Conrad is raising the bar with its Conrad Concierge app, which lets guests book hotel services remotely, be it airport pickup or the timing of their dinner. Mandarin Oriental will soon be rolling out DVR’s and HD Internet TV’s in its guest rooms. Peninsula, meanwhile, remains unmatched for its customized in-room tablets, introduced at the Hong Kong flagship, with everything from temperature controls to flight schedules.

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Packing Tips: Lightweight Rain Gear

201403-hd-lightweight-raingearjpg

Q: We are hotel-hopping through europe and we want to be prepared for mixed weather. any suggestions for lightweight outerwear? —Julia Stuopelis, via e-mail

A: Your best option for a fickle forecast: gear that packs into a pocket or pouch (see video below). Here, easy-to-stash coats and boots that offer protection from the elements or can be tossed into a tote or backpack during bouts of sunshine. Clockwise from left:

Men’s reversible nylon jacket with stowing pocket, Victorinox.
Men’s nylon windbreaker with stowing pocket by Swims.
Men’s coated-cotton jacket with packable pocket, K-Way by Marc Jacobs.
Women’s reversible nylon parka and matching bag, Louis Vuitton.
Rollable rubber-and-canvas wellies, Hunter.
Women’s compressible down jacket and pouch, Moncler.

Video: Stylish Raingear

Related Links:
How to Pack a Suitcase
How to Pack a Suit
How to Weather-Proof Your Vacation

Mimi LombardoMimi Lombardo is the fashion director at Travel + Leisure. Have a packing dilemma? Need some tips and remedies? Send your questions to tripdoctor@timeinc.com. Follow @tltripdoctor on Twitter.

Photo by Levi Brown

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