Health + Fitness
Yoga’s all about elevating the mind to a higher plane, but if you truly want to get your om on amongst the clouds, here’s your chance. Europe’s tallest building, The Shard now offers “sky high” yoga and meditation classes on its 68th floor.
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Caroline Hallemann is an assistant digital editor at Travel + Leisure. You can find her on Twitter at @challemann.
Photo by Yogasphere at The View from The Shard, June 2014 Photo: Oliver Dixon/Imagewise
Just in time for summer's high season, popular Cape Cod beaches enacted smoking bans last week.
Meant to minimize second-hand smoke for the marjority of beachgoers, the bans apply to six heavily visited lifeguarded areas on Massachusett's Cape Cod National Seashore. Smokers will have to head several hundred feet away from lifeguard stations to light up.
In need of a healthy escape this June? Canyon Ranch, an award-winning destination health resort with two locations and multiple spas in the U.S., is offering a special gift this week in honor of Father’s Day. Dads and everyone else in the family will have the chance to benefit from a Canyon Ranch experience—mind, body, and wallets as well. For every gift card purchase, customers will receive a $50 bonus voucher for every $500 they spend.
If you own a DSLR and are in New York City, you may be eligible for a free camera upgrade. Tomorrow, Samsung is hosting #DITCHtheDSLR Day, a pop-up event dedicated to their lineup of mirrorless models--and why they're just as powerful as their bulkier counterparts. Head to Times Square between noon and 6pm to take their top-of-the-line NX30 SMART Camera for a spin (with the help of professional photographers, there to take you on photo walks and offer their best shooting tips). If you like what you see, you can trade in your old DSLR and get an NX30--for free. (That's a $999 camera, for those of you keeping track.) But get there early and bring any kit lenses or batteries that came with your dinosaur, as only a limited quantity will be available on a first-come, first-served basis.
Late spring and early summer is one of the best—and most exhilarating—times of year to take to outdoors for a hike. It’s also peak season for tick bites, especially if you live in the East or Midwest.
Throughout the coming months, Will Leather Goods, an Oregan-based lifestyle brand, will release seven on-of-a-kind bikes at random times and locations. Each leather-wrapped bike will be reflective of a specific period in American culture. The attached bike is inspired by a pre-revolutionary time when the main form of transportation was horseback. The brand's founder, Will, hopes to inspire American travel and exploration with these pieces.
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Photo by Will Leather Goods
Flu season is at its peak, and with the polar weather showing no signs of taking a mild turn, people across North America are feelings its effects.
Just take a look at the Flu Near You map, which showed a spike in flu-activity for the week ending of January 14. The multicolored dots represent the more than 50,000 participants reporting flu-symptoms or illness, allowing the site to generate a crowd-sourced chart of the disease.
Juice Press in New York. Pressed Juicery in California. Another day, another juice bar. Over the last year, this all-liquid health food trend has captivated cities across the country—and hotels have been squeezing what they can out of it as well. A few of the latest offerings we’ve come across:
The Hotel Palomar San Francisco—home to the gluten-free mini bar—has teamed up with Pressed Juicery, which recently opened its first San Francisco location. The “Pressed, Pampered & Purified” package includes six daily juices, a cleansing guide, cooler, and complimentary use of bikes. (If eschewing chewing in America’s best food city seems like torture, try drinking them just for breakfast and/or lunch.)
Westin Hotels is catering to marathoners with its new Running Concierges.
Whether it's a 5K, half-marathon, or the full 26.2 miles, finishing a distance race is no easy feat. Make it a destination race and you'll have even more to think about: what to pack and how to adjust to different time zones and temperatures, to name a few. But the T+L editors love a challange—and any excuse to travel.
Hotels are even picking up on the trend. Westin brand hotels recently teamed up with the Rock 'n' Roll half marathon series (which hosts races year-round across North America and Europe) to offer RunWESTIN participants access to its dedicated running conceirge, Chris Heuisler. Perks include a race course tour (Chris meets with local running associations in each city for insider tips), fitness and recovery advice, and a pasta dinner and breakfast to fuel up for the big day.
Being health-focused isn’t always easy—especially when you’re on the road. I asked Dr. Nicola Finley, of Canyon Ranch Tuscon Resort, for her top tips for wellness while traveling (unfortunately, supersizing a fried food order isn’t one of them). Three of Dr. Finley’s tips that are sticking with me:
You don’t have to go to the gym. “There are a multitude of workout videos on YouTube you can access in your room from a computer, iPad, or phone. This is a chance to try a new kind of workout—in privacy! Also keep in mind that little bursts of exercise—running for a flight, or walking to the hotel from a few blocks away—counts.”