We asked Bonnie Taub Dix, a New York City–based registered dietitian and author of Read It Before You Eat It, how to start your day the healthy way.
Choice of pastry, bagel, or toast with butter and preserves; orange or grapefruit juice; coffee or tea.
"Carb-heavy breakfasts will give you a burst of energy–followed by the desire for a nap. Go for whole-grain toast, but ditch the butter and preserves and use nut butter instead. (No, that doesn't mean Nutella!) I travel with packets from Justin's. Juice is a good source of nutrients if it's made from 100 percent fruit."
As new cases of Ebola continue to be reported in Liberia, Sierra Leone, and Guinea—plus two each in Nigeria and the Democratic Republic of Congo (the first outside of West Africa)—travel bans are increasing through the continent, implemented by both international airlines and local African governments. Here is what you need to know now.
Which city gets the most and least sleep? You'll be surprised to know that New York City is actually not the city that never sleeps—New Yorkers sleep an average of six hours and 47 minutes, according to a study by Jawbone, the maker of the fitness wristband Up. (Click here for the full results via the Wall Street Journal.)
Call it the HotelTonight of the beauty world: Beautified gives users the power to book last-minute haircuts, manicures, facials, massages, and more at salons and spas around New York—and in the coming months, San Francisco and Los Angeles. Today marks the launch of a completely redesigned app, one with twice as many spas and salons (including Bliss), plus a new fitness category that offers highly coveted classes from Barry’s Bootcamp, Body by Simone, Flywheel, and Physique 57.
The news coming out of West Africa this week as been alarming—to say the least. The latest outbreak of Ebola, which started in Guinea earlier this year, has now spread to Liberia, Nigeria, and Sierra Leone. (There’s even been a suspected Ebola death in Saudi Arabia.) To date, nearly 1,000 people have died of Ebola—a number that will surely increase in the coming weeks as public-health officials struggle to contain the virus. The crisis is such that the World Health Organization has now declared the outbreak “a public health emergency of international concern."
Chile’s Atacama, China’s Gobi, Egypt’s Sahara, and Antarctica are widely considered the driest places on Earth—and they're all captured in Desert Runners, a documentary on the high-endurance 4 Deserts Race Series, which pits runners against salt flats, sand dunes, and snow drifts across the globe.
The "fun ships" are becoming healthier too: Carnival Cruise Lines announced this week that, starting October 9th, it will ban smoking on stateroom balconies, joining an ever growing fleet of companies restricting where guests can light up.
Cigarettes will still be permitted in designated areas—such as certain nightclubs, casino areas, and several outdoor decks. Why the new restriction? According to Carnival’s official statement, the shift comes in response to the “preferences of a majority of our guests.” It also brings Carnival in line with its sister companies Cunard and P&O, which updated their policies last August. Other brands owned by the Carnival Corporation, such as Seabourn and Holland America, still permit balcony smoking.
We enjoy discovering great new travel brands, companies, and products—especially ones that incorporate great design and do good.
There are so many reasons to like Kammok. Initially crowd-funded, the innovative outdoor brand launched in 2010 with the “Roo,” a smart closable bedding solution to help people in malaria-stricken countries. The lightweight flexible hammock easily attaches to two trees, works in tight spaces (like camp cabins and orphanages), and is even being used in yoga studios and on city terraces. Not surprisingly, word about the high-tech, comfortable hammock spread.