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Caribbean's Chikungunya: What You Need to Know About the Virus

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In January, we first reported on chikungunya, a “rare viral disease” spreading in the Caribbean, with around 100 confirmed cases in the region. Flash forward eleven months, that number is up to over 16,000 confirmed and 874,000 suspected cases.  Should Caribbean-bound beachgoers be worried? Here’s what you need to know:

What is it, and what are the symptoms?

Chikungunya is a virus transmitted to humans from mosquitos. According to the Centers for Disease Control, most people infected with the virus will experience fever and severe joint pain. Other symptoms could include muscle pain, headache, and joint swelling.  Confusingly, many of these symptoms overlap with dengue fever.

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India's Vana Malsi Estate Reinvents the Spa Experience

Meditating in the Bodi Tree room

A trailblazing retreat at the foot of the Himalayas is reinventing the spa experience.

Set on 21 acres of lychee and mango orchards in the forests of India’s Uttarakhand state, 150 miles north of New Delhi, Vana Malsi Estate is the opposite of a tough-love boot camp. It’s a luxury ashram with an East-meets-West treatment menu, a farm-to-table ethos, and a sleek Modernist design, softened by the sounds of birds, rhesus monkeys, and melodious flute players.

Since it opened last spring, international jet-setters have been using Vana as a one-stop rejuvenation shop. After an initial consultation with a holistic doctor, guests receive a custom-tailored program that includes sessions across various disciplines. Therapists might draw on an ancient healing practice called Sowa Rigpa, from the Dalai Lama’s Tibetan Medical & Astrological Institute; a Chinese-medicine doctor may read your tongue and face to pinpoint ailments. Flute vibrations elevate meditation classes, held in outdoor pavilions, and days end in a private Watsu pool at the spa.

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Runners to Hit the Tarmac for Charity in Chicago

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This fall, Chicago’s two airports give new meaning to the word runway. On September 21, Midway Airport is hosting the second annual Midway Fly Away 5K, benefiting the Special Olympics of Chicago. And on October 5, O’Hare International Airport gets in on the action with the O’Hare 5K on the Runway, which raises money for military vets through the Wounded Warrior Project.

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Eat a Healthy Breakfast While Traveling

Eating Healthy While Traveling

We asked Bonnie Taub Dix, a New York City–based registered dietitian and author of Read It Before You Eat It, how to start your day the healthy way.

Continental:

Choice of pastry, bagel, or toast with butter and preserves; orange or grapefruit juice; coffee or tea.

"Carb-heavy breakfasts will give you a burst of energy–followed by the desire for a nap. Go for whole-grain toast, but ditch the butter and preserves and use nut butter instead. (No, that doesn't mean Nutella!) I travel with packets from Justin's. Juice is a good source of nutrients if it's made from 100 percent fruit."

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The Best New Swiss Beauty Products

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T+L editors’ latest obsession: Switzerland’s heritage skin-care brands—and their new products for fall.

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How to Exercise in Your Hotel Room

Four quick but effective exercises from fitness guru Josh Holland, of New York's Core Club.

Stationary Chair Step-Up

1. Stationary Chair Step-Up

Plant right foot on a stable seat and step up, lifting your left knee into a slight bend. Repeat for one minute, then switch sides.

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What the Ebola Outbreak Means for Travelers—Updated

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As new cases of Ebola continue to be reported in Liberia, Sierra Leone, and Guinea—plus two each in Nigeria and the Democratic Republic of Congo (the first outside of West Africa)—travel bans are increasing through the continent, implemented by both international airlines and local African governments. Here is what you need to know now.

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The Sleepiest City in the World Is...

Which city gets the most and least sleep? You'll be surprised to know that New York City is actually not the city that never sleeps—New Yorkers sleep an average of six hours and 47 minutes, according to a study by Jawbone, the maker of the fitness wristband Up. (Click here for the full results via the Wall Street Journal.)

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Beautified App Releases Version 2.0—Plus an Exclusive Travel-Friendly Beauty Kit

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Call it the HotelTonight of the beauty world: Beautified gives users the power to book last-minute haircuts, manicures, facials, massages, and more at salons and spas around New York—and in the coming months, San Francisco and Los Angeles. Today marks the launch of a completely redesigned app, one with twice as many spas and salons (including Bliss), plus a new fitness category that offers highly coveted classes from Barry’s Bootcamp, Body by Simone, Flywheel, and Physique 57.

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What the Ebola Outbreak Means for Travelers

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The news coming out of West Africa this week as been alarming—to say the least. The latest outbreak of Ebola, which started in Guinea earlier this year, has now spread to Liberia, Nigeria, and Sierra Leone. (There’s even been a suspected Ebola death in Saudi Arabia.) To date, nearly 1,000 people have died of Ebola—a number that will surely increase in the coming weeks as public-health officials struggle to contain the virus. The crisis is such that the World Health Organization has now declared the outbreak “a public health emergency of international concern."

So…what does this mean for travelers?  

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