17 Fitness Experts Share Tips For Staying Healthy on the Road

A selection of vitamins and herbal supplements
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There's nothing worst than getting sick on vacation. Ahead, all the tips you need for keeping your health in tip-top shape from the people who know wellness best.

Take Vitamins

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“I recommend taking vitamins before your flight—ginger and garlic to ward off germs, valerian for sleep or ginseng to stay awake and get some work done! Take them with several glasses of water and do a short visual meditation before your flight for a more peaceful feeling.” —Tara Mackey, founder of The Organic Life Blog and author of Cured By Nature

A selection of vitamins and herbal supplements

17 Fitness Experts Share Tips For Staying Healthy on the Road

Take Vitamins

“I recommend taking vitamins before your flight—ginger and garlic to ward off germs, valerian for sleep or ginseng to stay awake and get some work done! Take them with several glasses of water and do a short visual meditation before your flight for a more peaceful feeling.” —Tara Mackey, founder of The Organic Life Blog and author of Cured By Nature

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