17 Fitness Experts Share Tips For Staying Healthy on the Road

Clean Eating Series: Fresh Veggies and Red Pepper Hummus
Skip Ad
Cat London

There's nothing worst than getting sick on vacation. Ahead, all the tips you need for keeping your health in tip-top shape from the people who know wellness best.

Join the ‘New Mile High Club’

18 of 18

"I fly at least two times a week, and one is often a long haul.  To keep healthy and feeling like ‘me,’ I do what I call The New Mile High Club.  I drink a liter of water on the way to the airport, which usually means that the first thing I do after security is run to the restroom!  In flight I drink 2-3 more liters, and just look at the walk to the restroom as a great way to stretch my legs. To prevent Alien Baby bloating in my stomach and feet—and curb digestive issues—I eat cooked veggies before I fly, stay vegan in flight, and go raw when I land.” Lauren Imparato, founder of I.AM.YOU and author of RETOX: Healthy Solutions for Real Life

Clean Eating Series: Fresh Veggies and Red Pepper Hummus

17 Fitness Experts Share Tips For Staying Healthy on the Road

Join the ‘New Mile High Club’

"I fly at least two times a week, and one is often a long haul.  To keep healthy and feeling like ‘me,’ I do what I call The New Mile High Club.  I drink a liter of water on the way to the airport, which usually means that the first thing I do after security is run to the restroom!  In flight I drink 2-3 more liters, and just look at the walk to the restroom as a great way to stretch my legs. To prevent Alien Baby bloating in my stomach and feet—and curb digestive issues—I eat cooked veggies before I fly, stay vegan in flight, and go raw when I land.” Lauren Imparato, founder of I.AM.YOU and author of RETOX: Healthy Solutions for Real Life

Cat London
More from T+L
 
Advertisement