Flu-Proof Your Flight

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Fend off the flu on your next flight with these simple tips.

Go with Your Gut

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“As much as 80 percent of our immunity and resistance depends on the health of our digestive tract,” says Tom Potisk, a Wisconsin-based chiropractor and holistic doctor. Enhance normal digestive activity by taking probiotic supplements, found at Whole Foods Market or any health food store, twice a day starting a few days before travel. (They’ll also help keep you regular and minimize gas, which your seatmates will surely appreciate.)

Flu-Proof Your Flight

Go with Your Gut

“As much as 80 percent of our immunity and resistance depends on the health of our digestive tract,” says Tom Potisk, a Wisconsin-based chiropractor and holistic doctor. Enhance normal digestive activity by taking probiotic supplements, found at Whole Foods Market or any health food store, twice a day starting a few days before travel. (They’ll also help keep you regular and minimize gas, which your seatmates will surely appreciate.)

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