Courtesy of Sivananda Ashram Yoga Retreat

Paradise Island, Bahamas

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Sivananda Ashram Yoga Retreat provides both the structure and support to nudge you in a more positive direction. A typical day begins with a 6 a.m. wake-up for meditation, chanting, and mandatory asanas (yoga postures) and pranayama (yogic breathing techniques). Dine on lacto-vegetarian meals (no eggs, onion, or garlic), then it’s more yoga and satsang meditation and, if you choose, sessions like the Yoga of Relationships and Healing Your Heart Through Kirtan. No matter what type of accommodation you prefer—tents, dormitories, beachside suites—lights go out at 10 p.m.

sivanandabahamas.org

Best Places to Travel After a Divorce

Paradise Island, Bahamas

Sivananda Ashram Yoga Retreat provides both the structure and support to nudge you in a more positive direction. A typical day begins with a 6 a.m. wake-up for meditation, chanting, and mandatory asanas (yoga postures) and pranayama (yogic breathing techniques). Dine on lacto-vegetarian meals (no eggs, onion, or garlic), then it’s more yoga and satsang meditation and, if you choose, sessions like the Yoga of Relationships and Healing Your Heart Through Kirtan. No matter what type of accommodation you prefer—tents, dormitories, beachside suites—lights go out at 10 p.m.

sivanandabahamas.org

Courtesy of Sivananda Ashram Yoga Retreat

Best Places to Travel After a Divorce

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