Courtesy of Ladera Resort
With fresh ingredients, amazing spices, and far-flung influences, these islands serve up some of the world’s most tantalizing cuisine.

St. Lucia

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St. Lucians flock to the waterfront towns of Gros Islet and Anse la Ray on Friday nights for “jump ups” that blend food, drink, music, and dancing in the streets. The barbecued seafood is straight off the boat, served with breadfruit, sweet potato, or blackened corn on the cob. Local Creole cuisine is influenced by both the French and British, who once ruled the island. Salt fish and green banana is the national dish—and much tastier than its name might suggest. For something completely different, pop into the restaurant at the Hotel Chocolat Boucan for cacao gazpacho and confit of duck in a white chocolate mash.  

Local Favorite: Dasheene at Ladera Resort.

Best Caribbean Islands for Foodies

St. Lucia

St. Lucians flock to the waterfront towns of Gros Islet and Anse la Ray on Friday nights for “jump ups” that blend food, drink, music, and dancing in the streets. The barbecued seafood is straight off the boat, served with breadfruit, sweet potato, or blackened corn on the cob. Local Creole cuisine is influenced by both the French and British, who once ruled the island. Salt fish and green banana is the national dish—and much tastier than its name might suggest. For something completely different, pop into the restaurant at the Hotel Chocolat Boucan for cacao gazpacho and confit of duck in a white chocolate mash.  

Local Favorite: Dasheene at Ladera Resort.

Courtesy of Ladera Resort

Best Caribbean Islands for Foodies

“Caribbean food has something for everyone,” says Virginia Burke, the Jamaican author of Eat Caribbean and other cookbooks. “A decade ago many of the hotels still served European-style food as the local cooking was deemed too heavy. There has been quite a revolution. Caribbean as a cuisine has shaken off the old restraints and is evolving quickly.”

While the Caribbean is rarely included among the great gastronomic hubs, it may be time to change that. Among its advantages: fresh ingredients like straight-off-the-boat seafood, tropical fruits picked each morning, and a plethora of spices that European empires fought wars to control in centuries past.

That history also explains the uniqueness of Caribbean cuisine: the food reflects traces of the British, French, Spanish, Dutch, Swedes, Danes, and Americans, all of whom had colonial presences in the region. The Europeans brought in African slaves and Asian indentured servants with their own culinary traditions, and the Arawak, Taino, and other First Nations groups added to the collective cooking pot, as have Latin American cultures that flourished after the Spanish left.

“Each of the islands has a series of elements that set them apart,” says Puerto Rican celebrity chef Wilo Benet, who pilots Pikayo restaurant in San Juan.

“Cubans prefer black beans and cumin. Dominicans boil their staple plantain dish (mangu) and use more oregano than we do. Puerto Ricans prefer red beans and fry their staple plantain dish (mofongo). Curry is favored in many of the English islands. And of course the French ones like Martinique have lots of French influences. One element all of us have in common is flavor-packed recipes,” Benet says. “In the evolution of the general palate, those who disliked spice now love it and need more intensity consistently.”

Aiding and abetting the culinary revolution is a new wave of chefs, some of whom are European and North American maestros lured to the islands alongside local cooks. “I would venture to say that our local cooks learned a great deal once the tourism industry expanded and more modern and highly trained chefs came in to run the hotel kitchens,” says Burke. “I think there has been quite a trade-off of skills, with everyone learning new ways to use our local ingredients.”

The gastronomic boom takes different shapes in different places. On small yet super-chic islands like St. Bart’s and Anguilla, upscale tourists sparked a surge in European and Asian eateries. On larger islands like Jamaica, Puerto Rico, and Trinidad, an expanding middle class and growing sense of ethnic or national pride inspired a renaissance of local cooking traditions. Whatever you choose, you won’t be disappointed since, as both the quantity and quality of food on the islands has grown, the West Indies is proving itself to be among the most exciting places on the planet to dine.

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