Travelling is one of the best ways to clear your mind—or at least that’s what Westin is hoping to prove. Starting next month, the Starwood brand will be offering seven meditation-themed video modules curated by London-based company Headspace, who has also created in-flight mediation sessions for Virgin Atlantic. They’ll help travelers zen out at the most stressful moments of their trips (say, at the airport or before a business meeting) or offer calming exercises to practice before bed. Sound a little new age? I tried a session with Headspace founder Andy Puddicombe—a once-Buddhist monk and former circus artist (yes, you read that right)—and was pleasantly surprised. Rather than feeling like a scene from hippie-ville, the 10-minute experience was as relaxing as a full yoga class. And with an emphasis on mindfulness rather than total mental silence, it seemed like a great way to reawaken your senses to the different stimuli of a new place. Find the videos on Westin’s website starting next month.
Nikki Ekstein is an Assistant Editor at Travel + Leisure and part of the Trip Doctor news team. Find her on Twitter at @nikkiekstein.