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Trip Doctor: How to Deal With Food Poisoning While Traveling

Do...

Ask the local pharmacist for a loperamide-based drug (like Imodium), to prevent dehydration.

Seek medical attention if you experience signs of dehydration, such as dizziness or dry mouth.

Don’t...

Jump back to solid food. Start with electrolyte-fortified liquids (coconut water), then move on to rice and bananas.

Kiss your entire vacation good-bye. Food poisoning usually subsides within two to four days.

Have a travel dilemma? Need some tips and remedies? Send your questions to news editor Amy Farley at tripdoctor@aexp.com. Follow @tltripdoctor on Twitter.


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