Listen up, airlines—it’s time to start playing Adele’s Someone Like You on the PA as you’re boarding your flights. According to research launched today by music service Spotify, the song is the perfect tune to settle travelers’ jittery nerves, thanks to its ideal tempo (67 bpm) and harmonious tones. About one in four fliers suffer from some sort of travel-related fear, says the study by London-based anxiety psychologist Dr. Becky Spelman, who helped Spotify identify characteristics in songs that are most de-stressing (see the full recommended playlist here). But tuning in is just the first step: breathing in time to the rhythm, listening on headphones, and closing your eyes will all work together to theoretically lower your heart rate and blood pressure, stimulate both sides of your brain, and calm your mind. Fly on, frazzled road warriors, fly on.
Nikki Ekstein is an Editorial Assistant at Travel + Leisure and part of the Trip Doctor news team. Find her at on Twitter at @nikkiekstein.