Tips for Healthy Travel

Take Your Vitamins

In recommended doses, immune-boosting complex vitamin formulations can help to counter stress, which is known to lower your resistance to common ailments. And these days, we all know how stressful travel can be, especially with long lines at security checkpoints, grumpy TSA officials, and departure delays.

T+L Recommends: Berocca and Airborne are popular effervescent tablets ideal for packing in a carry-on. The Mayo Clinic also offers useful information on the efficacy of supplements and herbal remedies, as well as healthy lifestyle tips about nutrition and stress management.