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The actress opens up about what life is like on the road.

March 14, 2016

Gwyneth Paltrow has always been candid about her unique diet, as well as her workout and beauty regimen. But recently she recently opened up to the New York Times about another one: travel. Here’s what she had to say:

Her flight strategy includes whiskey, vitamins, and a facemask

“I drink tons of water, and I have a vitamin sachet that I put in it. Also, I moisturize my skin and put on a mask. If I’m going on an overnight flight, I’ll drink whiskey or a glass of wine and then go to sleep.”

She packs her own meals for the plane

“I try not to eat rubbish, either. I’ll pack salad and fruit.”

Her first stop is a sauna

“When I land, I try to find a sauna to sit in for 20 minutes to help me sweat out all the germs from the plane.”

She only does carry-on baggage

“The only time I check in is when I am going to a cold destination and have to bring lots of warm clothes.”

She doesn’t work out on the road

“If I’m in Paris, I’d much rather take a walk and discover something amazing than be stuck on a treadmill at my hotel. If it’s more than a few days, I will work out because my body is so used to it, but my last trips have been short ones, and I haven’t.”

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